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weight-evaporate:

fitmustache:




Yoga:
Yoga For The Butt
Beginner Yoga with Tara Stiles-Flexibility
Advance Yoga With Tara Stiles-Flexibility 
Tara Stiles: Yoga Weight Loss & Balance Workout
Yoga For Complete Beginners
Yoga For Beginners: Relaxation & Flexibility
Weight Loss For Beginners
Arms
Total Arm Workout
Get Madonna Arms 
Tank Top Arms
Victoria Secret Arms 
Superset Arm Workout
Five Minute Arm Workout
Arms Like A Victoria Secret Model
Fine Toning Arms 
Sleek and Sexy Arms 
XHIT Arm Workout
Tone Up Your Arms For Summer
Back
Pop Pilates Back On Fire
Pop Pilates Backless Dress Workout
Toned Arms and Sculpted back
Bodacious Back And Sleek Shoulders
Sexy Back Workout
5 Minute Toned Body
Strengthen And Tone Your Back 
Firm Your Back
Tone Up Your Back
Lower and Upper Back Workout
Legs
Fitness Blender : Butt and Thighs
Barre Workout for Butt and Thighs
56 Minute Butt and Thighs
Legs Workout
Miley Cyrus Sexy Leg Workout
Perfect Legs
Killer Legs And Booty Workout
LAB Workout
Hot legs and Big Round Booty Workout
Lean Legs
Legs And Butt Shaper Workout
Butt
Victoria’s Secret Angel butt workout
Bikini Blaster : Booty Booty Booty
Beautiful Booty Workout
Love your Booty Routine
Bombastic Booty Pilates Workout on the Ball
Bombshell Booty Workout
Bikini Booty Workout
Victoria secret series : Butt Workout
10 minute Beginner butt
Supermodel Butt Workout
Victoria Secret Bombshell Butt Workout








I hope this helps 



omg thank you

weight-evaporate:

fitmustache:

Yoga:

Arms

Back

Legs

Butt

omg thank you



officialteamgreen:

Just a sampling of vegan #protein sources.
#officialteamgreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #cleaneating #workout #fitness #exercise #gym #crossfit #bodybuilding #peta #peta2 #organicathlete #plantbuilt #plantfit #nomeatathlete #health #nutrition #diet #triathlon #ironman #marathon #running #trainvegan

officialteamgreen:

Just a sampling of vegan #protein sources.

#officialteamgreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #cleaneating #workout #fitness #exercise #gym #crossfit #bodybuilding #peta #peta2 #organicathlete #plantbuilt #plantfit #nomeatathlete #health #nutrition #diet #triathlon #ironman #marathon #running #trainvegan



garden-of-vegan:

My Guide to Cooking Amazing Tofu
As a single ingredient, tofu has a lot to offer and it’s worth learning how to cook it well. I’ve gathered together all of my tofu recipes, tutorials, tips, and tricks together into this all-inclusive tofu resource.  You’ll be enjoying amazing tofu dishes in no time!
Why do you need to learn how to cook tofu?
It’s high in protein (13g/serving)
A source of calcium and iron
Mild in flavour making it ideal for marinades
Versatile – it can be baked, sautéed, fried, grilled, you name it!
Quick and easy to prepare – it can be flavoured and prepared in as little as 10 minutes
Very cost effective, 1 block ($2.27) = 4 servings ($0.57/serving)
Tofu has some awesome health benefits too! Studies have shown that eating tofu can help to lower bad cholesterol, and 25g of soy protein per day may reduce the risk of heart disease (in combination with a diet low in saturated fat and cholesterol.) Check the label and look for non-GMO tofu.
4 Part Tofu Tutorial:
Types of Tofu
Draining and Preparing Tofu
Marinating Tofu {includes 3 easy marinades}
Cooking Tofu {Baking & Sautéing}
My first post on preparing tofu: How to Prepare Tofu
Tofu Recipes {Mostly Gluten/Nut-free}:
Breakfast:
Vegan Spinach & Mushroom Mini Quiches – Gluten-free, Nut-free optional
Scrambled Tofu Breakfast Wrap – Nut-free
Scrambled Tofu – Gluten-free, Nut-free
Vegan Breakfast Sandwich – Nut-free
Lunch & Dinner:
**Spinach, Avocado, Brown Rice and Seasoned Baked Tofu Salad – Gluten-free, Nut-free
**Burrito Bowl with Salsa Baked Tofu & Chili Lime Kale – Gluten-free, Nut-free
Coconut Curry with Tofu & Brown Rice – Gluten-free
Smoky Maple Tofu Sandwich – Nut-free
Almond Crusted Tofu
Salsa Baked Tofu – Gluten-free, Nut-free
**Tofu Vegetable Noodle Soup {Version 1 – Nut-free} {Version 2 – GF/Nut-free}
Taco Salad with Salsa Baked Tofu – Gluten-free, Nut-free
**Baked Sriracha & Soy Sauce Tofu + 2 Quick & Easy Recipes – Gluten-free, Nut-free
Spinach Avocado & Marinated Tofu Salad
**good recipes to try if you’ve never eaten tofu.
Sides & Multi-Purpose:
Baked Sriracha & Soy Sauce Tofu - Gluten-free, Nut-free
Salsa Baked Tofu - Gluten-free, Nut-free
Asian Marinated Tofu
Read the full post here.
Allergen Disclaimer: Many of these recipes will be Gluten/Nut-free optional with simple substitutions to fit in with your dietary requirements. If you’re making food for someone with a food allergy or other dietary requirement, always make sure to show them the recipe and ingredients BEFORE you start cooking!

garden-of-vegan:

My Guide to Cooking Amazing Tofu

As a single ingredient, tofu has a lot to offer and it’s worth learning how to cook it well. I’ve gathered together all of my tofu recipes, tutorials, tips, and tricks together into this all-inclusive tofu resource.  You’ll be enjoying amazing tofu dishes in no time!

Why do you need to learn how to cook tofu?

  • It’s high in protein (13g/serving)
  • A source of calcium and iron
  • Mild in flavour making it ideal for marinades
  • Versatile – it can be baked, sautéed, fried, grilled, you name it!
  • Quick and easy to prepare – it can be flavoured and prepared in as little as 10 minutes
  • Very cost effective, 1 block ($2.27) = 4 servings ($0.57/serving)

Tofu has some awesome health benefits too! Studies have shown that eating tofu can help to lower bad cholesterol, and 25g of soy protein per day may reduce the risk of heart disease (in combination with a diet low in saturated fat and cholesterol.) Check the label and look for non-GMO tofu.

4 Part Tofu Tutorial:

  1. Types of Tofu
  2. Draining and Preparing Tofu
  3. Marinating Tofu {includes 3 easy marinades}
  4. Cooking Tofu {Baking & Sautéing}
My first post on preparing tofu: How to Prepare Tofu

Tofu Recipes {Mostly Gluten/Nut-free}:

Breakfast:

Lunch & Dinner:

**good recipes to try if you’ve never eaten tofu.

Sides & Multi-Purpose:

Read the full post here.

Allergen Disclaimer: Many of these recipes will be Gluten/Nut-free optional with simple substitutions to fit in with your dietary requirements. If you’re making food for someone with a food allergy or other dietary requirement, always make sure to show them the recipe and ingredients BEFORE you start cooking!


healthfitnessfoodhumour:

Dumbbell exercises to master by Greatist


pro-choice-or-no-voice:

To start off Birth Control Appreciation Day, I decided to make an informative masterpost on contraceptives! I hope this helps anyone who may want more information on their birth control or someone trying to decide what kind of birth control is best for themselves! Happy (birth control) hunting! - Paige
DIFFERENT TYPES OF BIRTH CONTROL:
Birth Control Pills - [x] [x]
Mini Pill (Progesterone-only Pill) -  [x]
The Patch (Ortho Evra) - [x] [x]
The Shot (Depo-Provera) - [x] [x]
Birth Control Sponge - [x] [x]
Vaginal Ring (Nuva Ring) - [x] [x]
Spermicide - [x] [x]
Implant (Implanon and Nexplanon) - [x] [x]
IUDs (Mirena, Skyla, and ParaGard) - [x] [x]
Condoms (Male and Female) - [x]
Withdrawal (Pullout Method) - [x] [x]
Diaphragm - [x] [x]
Breastfeeding - [x]
Cervical Cap - [x] [x]
Sterilization (Male and Female) - [x]
Abstinence - [x] [x]
Fertility Awareness-Based Methods (FAMs) - [x] [x]
COMMON QUESTIONS ABOUT BIRTH CONTROL:
Do certain medications make my birth control less effective?
Can I delay or eliminate my period with my birth control?
Will my pregnancy tests come out with an accurate result while I’m on birth control?
Can I use several birth control pills at once in replace of an emergency contraceptive?
Does birth control cause weight gain?
What should I do if I miss a pill?
What should I do if the condom breaks or slips off inside of me?
If I’m on the ring or the patch and I forget to replace it on the right day, do I need to use backup?
I’ve heard that the birth control ring can pop out. What should I do if this happens?
Can birth control increase my risk of getting cancer?
Can you change your mind after having a tubal ligation or vasectomy?
Is it normal to spot or bleed in between periods while on birth control?
Does certain hormonal birth controls affect my blood pressure?
Can being overweight affect my birth control’s effectiveness?
Can certain birth controls lower my libido?
EMERGENCY CONTRACEPTIVES:
Types of EC: Plan B / Ella / ParaGard IUD - [x] [x]
What are emergency contraceptives?
How do they work?
How well does it work?
What are the side effects?
When should I take an emergency contraceptive?
Are emergency contraceptives less effective the heavier you are?
If I am under the age of 18 in the US, can I buy emergency contraceptives without my parent’s knowledge or consent?
If I take an emergency contraceptive today, am I covered if I have unprotected sex tomorrow?
Will taking emergency contraceptives too many times affect my fertility?
To find more questions and answers about emergency contraceptives, you can go here.
Información anticonceptivos de emergencia es disponible en Español, aquí.
OPTIONS FOR PEOPLE WITH ALLERGIES AND/OR CERTAIN PREFERENCES:
Condoms for people with latex allergies.
Condoms for vegans. [x] [x] [x]
Other vegan contraceptive options.
Different types of birth control without estrogen.
Contraceptives without any hormones.
Birth control methods that are useful to people with religious concerns. [x] [x]
OTHER BENEFITS OF TAKING BIRTH CONTROL:
Taking oral contraceptives can help lower the risk of endometrial and ovarian cancer.
Using birth control helps treat acne.
Birth control can help treat the pain caused by Endomitriosis.
Contraceptives offer relief to people with Polycystic Ovarian Syndrome (PCOS).
Anemia can be avoided/treated by using birth control.
Irregular periods can become more regulated by using birth control.
The pill can lead to fewer ectopic pregnancies.
MYTHS ABOUT BIRTH CONTROL (All the myths below are dispelled through the links given):
Emergency contraceptives and birth control pills cause abortions.
Free contraceptives and/or condoms makes people participate in risky sexual behavior.
The pill makes you gain a lot of weight.
Douching after sex prevents pregnancy.
You have to start your birth control on a Sunday.
Taking the pill for a long time can make you infertile.
Hormonal contraceptives protect you from contracting STIs.
You don’t need to be on birth control while breastfeeding.
I won’t get pregnant my first time having sex.
The Pill is effective immediately after you take it.
I won’t get pregnant if I shower or pee after sex.
My body needs a rest from birth control at least once a year.
Emergency contraceptives are affected by alcohol.

pro-choice-or-no-voice:

To start off Birth Control Appreciation Day, I decided to make an informative masterpost on contraceptives! I hope this helps anyone who may want more information on their birth control or someone trying to decide what kind of birth control is best for themselves! Happy (birth control) hunting! - Paige

DIFFERENT TYPES OF BIRTH CONTROL:
  • Birth Control Pills - [x] [x]
  • Mini Pill (Progesterone-only Pill) -  [x]
  • The Patch (Ortho Evra) - [x] [x]
  • The Shot (Depo-Provera) - [x] [x]
  • Birth Control Sponge - [x] [x]
  • Vaginal Ring (Nuva Ring) - [x] [x]
  • Spermicide - [x] [x]
  • Implant (Implanon and Nexplanon) - [x] [x]
  • IUDs (Mirena, Skyla, and ParaGard) - [x] [x]
  • Condoms (Male and Female) - [x]
  • Withdrawal (Pullout Method) - [x] [x]
  • Diaphragm - [x] [x]
  • Breastfeeding - [x]
  • Cervical Cap - [x] [x]
  • Sterilization (Male and Female) - [x]
  • Abstinence - [x] [x]
  • Fertility Awareness-Based Methods (FAMs) - [x] [x]
COMMON QUESTIONS ABOUT BIRTH CONTROL:
EMERGENCY CONTRACEPTIVES:
OPTIONS FOR PEOPLE WITH ALLERGIES AND/OR CERTAIN 
PREFERENCES
:
OTHER BENEFITS OF TAKING BIRTH CONTROL:
MYTHS ABOUT BIRTH CONTROL (All the myths below are dispelled 
through the links given):

flattummyplease:

green-tea-rex:

It’s 1am so I’m sorry for the people who won’t see this. But if you want confidence and don’t know how to get it, a really good way is to be confident in other people. When you walk into Starbucks, think, “damn, that barista’s hair is da bomb!” Or when you go to school, think, “my teacher is rocking that skirt!” When you start seeing everyone as being beautiful, at some point you realize that you’re everyone too.

Yes yes yes


recoveringolivia:

I do not need to justify eating. I do not get to decide if I have done anything to deserve it. There will never be a reason I don’t deserve it.

I am a human. I need to eat. It is a basic human need and there is no debating that. I need to eat.


miketooch:

toastheaven:

dialga:

rikkisixx:

keylimepie:

wickedrandom:

Bra Fitting 101. This changed my life

Ladies of Tumblr, do yourself a huge favor and watch this video. Your lives will change for the better.

i wore a B cup forever and was in a stripclub one night and got scolded by the dancers who said honey no you are a D. 

went to lane bryant, got measured like the beginning of this video and was told I was DD almost DDD. 

so now I wonder what I *ACTUALLY* am. 

iM LEGiT FREAKiNG OUT AND AM SO EXCiTED TO DO THiS i HAVE STRUGGLED FOR 93204239 YEARS OF TiGHT BRAS im exicted.

I measured myself right, and the c’s I’d been wearing for the longest time are now f’s and g’s cause of how small my band size has to be. BLEW MY MIND.

help for my boob-haver followers!